What are the Benefits of Oil Pulling

I'm going to share the oil-pulling journey I just began with you all. There is no such thing as starting anything you are inspired to do, so I don't think I'm too late in terms of oral health or dental care.

Dentists will tell you that illness usually starts in the mouth, and your mouth is a framework of your overall health, so this is an excellent way to prevent mouth and oral diseases. Small studies suggest that it may help to reduce plaque, prevent cavities, and keep your breath fresh. People are discovering more and more advantages to oil pulling for treating certain illnesses, possibly prolonging your life, and even whitening your teeth. It is a completely safe and cost-effective process for the benefits it provides.

Oil pulling is a simple way to bring health to your mouth by swishing or gargling oil around your mouth for 15-20 minutes to "pull" out bacteria and toxins.

For many years, Ayurvedic medicine has used oil pulling to treat illnesses such as migraine, pneumonia, diseased teeth, multiple myeloma, joint problems, paralysis, skin problems, cardiovascular disease, kidney problems, women's hormonal dysfunctions, brain hemorrhage, insulin resistance, and others.

@bitsenpieces Replying to @tutchala day 4: oil pulling #oilpullingbenefits #oilpulling #dentalcare #oralcare #bitsenpieces #fyp #fy #coconutoil #coconutoilpulling ♬ original sound - Josh Junio

Here is how you do oil pulling:

1. After waking up and brushing your teeth, do this first thing each morning.

2. Put 2-3 teaspoons of coconut oil in your mouth(coconut oil is a superior choice).

3. Oil should be swished, pulled, and pushed between your teeth (I normally do this after waking up, and preparing coffee and breakfast. By the time I am done with oil pulling breakfast are ready.)

4. DO NOT SWALLOW ANY OF THE OIL! You want to get rid of everything now that you've extracted all of the toxins from your mouth. Furthermore, if you use regular coconut oil, dispose of it in the garbage can liner rather than the toilet or sink, as this may clog your plumbing. I spit the oil into a small plastic bag, seal it, and throw it in the bin.

5. To get rid of any toxin traces, spend additional time brushing your teeth and scraping your tongue.

Oil pulling supporters say that when done correctly and consistently, users can expect to see results such as reduced plaque, cavity prevention, and relatively strong gums in 2 - 3 months. Some users claim that oil pulling has also helped them eliminate stains from their teeth.