Monday, May 16, 2022

The Various Types of Pendant Lighting

Photo by Josh Hemsley on Unsplash

This pandemic has given us all of the possibilities we can think of! I haven't made any announcements on my social media accounts, particularly on my personal social media...I've been attempting to complete at least the most of the digital work...for our retirement home plan! Fortunately, there are many pages and websites where ideas abound...I occasionally take a U-turn and combine all of the themes we desired for our space. This will be our retirement home, so there are a lot of variables to consider. For the time being, I'll stop here and return to the checking items we can incorporate to the future house. One step at a time! 



In recent years, pendant lighting has grown in popularity. From kitchen islands to restaurants, pubs, and museums, pendants are used more than any other type of lighting these days. A single downward-facing light strung on a single thread, chain, or stem is both visually appealing and inviting. To bring a burst of color to a dull room or space, vibrant multi-hued glass designs are widely used. Among the many styles available are mini pendants, bowl pendants, lantern pendants, drum pendants, and multi-light pendants. 

I really like dome-shaped or drum-shaped light pendants since they provide the particular light needed in a specific area while using very little electricity. With so many different styles and designs to select from, anyone can include pendant lighting into their house. They are widely used in modern households and corporate settings. Drum pendants are a short cylinder-shaped "drum" that is usually covered in fabric or metal and strung from a stem or chain.

Bowl pendants are frequently utilized as the room's point of focus and can be used in place of a ceiling in dining and kitchen spaces, foyers, and other areas. Because the light is dispersed through the much bigger glass bowl, bowl pendant lighting is usually softer than other pendant styles. The bowl also provides up and down lighting because it is open on the top of the fixture. Bowl pendants, on the other hand, should always be hung higher than eye level to avoid looking directly into the open top. Because of this, they are not advised for areas near ladders and terraces. 

In a multi-light pendant, a string of individual little pendants is generally strung from a single mount. Because of their portability, I'm seeing a lot of this type of pendant lighting. You can always redesign a corner of the house with string pendants. When it comes to house design and fixtures, we prefer variety.

Any place that is being remodeled can benefit from pendant lighting to improve the look and feel. With so many styles, varieties, and finishes to choose from, you should have no trouble finding the ideal complement for your space!

I will be updating you guys with our retirement home project and I can't wait to start the physical decoration of the place. :)

Sunday, May 15, 2022

S&R is now available on the Shopee App


 

S&R Membership Shopping


S&R Membership Shopping is a warehouse club that retails premium quality imported products and services in the Philippines. 

S&R is your ticket to a huge selection of imported products all over the world. Delight to quality food, wines & liquor, furniture, appliances, health & beauty products, household items, and a whole lot more! 

 





You can get all of the essential items you require, as well as the most challenging product items that are not available in a typical grocery store.

  • Groceries from outside the country 
  • Premium freezer foods and the freshest choice cuts 
  • World-sourced home basics 
  • Big savings and offers!
I love going to the supermarket and grocery store to load up on food and other necessities for the house. When I have all of the things I need at home, it makes me happy. I consider grocery shopping to be an enjoyable time...who doesn't?

The nearest S&R branch in my area is two hours away by private vehicle and even longer by public transportation, and going there means having a little extra in the budget because literally "everything is available to buy!" So, when I discovered that S&R Membership Shopping is available on the Shopee App, I checked it out and added a few items to my cart. Despite the fact that the products and things in their Shopee virtual store are limited, I enjoyed exploring the pages!

Do you want to know what I bought on S&R with the Shopee App? Check out the video below; by the way, I did not pay anything for the stuff I received; I purchased with a Shopee certificate I won in an online contest...so I basically got the items for free and only had to pay for shipping! Don't you think that's double the fun?







Friday, May 13, 2022

Unleash your inner athlete and try these ‘winning meals’ by SEA Games PH bet Ariana Evangelista


The 31st Southeast Asian Games (SEA Games) is here and it has already sparked Filipino pride and awakened our inner athletes. Whether you know it or not, there’s an inner athlete in all of us. Some are just lucky enough to have found the right sports for them, while others are still looking. If getting in the sports industry has always been a dream, it’s important to note that everything starts with what and how you eat. 


“Health and nutrition play a vital role in the performance of every athlete or any individual who is active. Having a balanced and healthy eating pattern not only provides all-day energy, but also helps build strength for optimal performance during training and competitions,” says Ajinomoto Philippines Corporation Executive - Science Communication Deborah Fajarda, RND. 


Since 2003, building on its expertise in Amino Science, Ajinomoto Co, Inc (AJICO) has been working on the Victory Project® to support the conditioning of top-level athletes in Japan and conduct nutritional support activities by utilizing the power of amino acids. The project included the distribution of aminoVITAL® products and promotion of the Winning Meals Kachimeshi® program.  Ajinomoto’s Kachimeshi® (“Winning Meals”) concept aims to support elite athletes in building winning physiques for optimum performance.


Since 2018, The Victory Project has been rolled out in 6 Ajinomoto Group Companies in ASEAN region, one of which is Ajinomoto Philippines Corporation (APC) Group.  APC Group imparted Winning Meals Kachimeshi® support to Philippines’ top Karate athlete Ms. Junna Tsukii who won gold medal in the women's kumite 50 kg event at the last 2019 SEA Games.


The goal of Kachimeshi® is to achieve proper nutrition with easy-to-cook delicious meals that are fit for your fitness goal, whether you need a high calorie-high protein diet, or low calorie-high protein diet. Partnered with aminoVITAL® Jelly Drink, a branched-chain amino acid supplement drink, which helps in muscle recovery and reduce fatigue among people who are engaged in strenuous physical activity.


Ariana Evangelista’s Winning Meals

 APC is proud to sponsor a Filipino athlete vying to bring glory to the country in the ongoing 31st SEA Games. This athlete is Ariana Evangelista, a four-time mountain bike national champion and two-time Asia MTB Overall champion. Evangelista’s prospects of winning looks promising, poised to bring home more medals for the country.


Here are some of the dishes in Ariana’s Kachimeshi®Winning Meal plan:


Tofu Mushroom Rice Bowl 

Rich in protein, this dish is packed with health benefits, including the ability to help build muscles. Naturally rich in umami flavor, ingredients such as Shiitake Mushroom and SARSAYA® Oyster Sauce keeps this dish delightfully delicious, making it an ideal meal for any time of the day. View the full recipe here: Tofu Mushroom Rice Bowl Recipe 




Beef and Vegetable Rice Bowl 

An easy-to-cook meal, this dish featured flavored rice, mixed with seasoned beef and veggies all in one pot. Topped with a serving of boiled eggs, it’s another protein-rich meal that your lean muscle will thank you for. For the full recipe, click here: Beef and Vegetable Rice Bowl Recipe 



Lean Beef Nilaga 

A Filipino favorite, this soup has all the nutrition you need (excellent source of protein!), thanks to the lean beef and the veggies. Perfect as a pre- or post-workout meal, it’s a filling and hearty dish that is also considered as a comfort food by many. To get the full recipe, click here: Lean Beef Nilaga Recipe



Fish Fillet in Sweet and Sour Sauce 

The great thing about fish is that it is packed with protein, but not the calories. In this recipe, the fish is the centerpiece, brought to life by a dose of sweet and sour sauce, which adds a different level of yum to the dish. Check out this easy-to-do meal: Fish Fillet Recipe 



“This Winning Meal nutrition support to Ariana will be provided even after the SEA Games to ensure her optimum performance for all her other competitions.  And beyond helping athletes achieve victory in their games, we, at Ajinomoto, also believe that the concept of Kachimeshi® or Winning Meals is also helpful to any Filipino who would simply like to achieve success in their own health and nutrition,says Fajarda. 


The Winning Meals initiative is part of APC’s efforts to fulfill its brand promise- Eat Well, Live Well. By providing recipes that aim to help both athletes and Filipinos achieve their goals, the company hopes to promote a wellness-centered lifestyle. For those seeking easy-to-cook healthy foods that cater to your nutrition goals, visit Ajinomoto’s Cookmunity page.


Disclaimer: All meal recommendations above are provided as initial guide. Further consultation with a sports dietician is warranted to take into account many other factors such as, but not limited to, the athlete’s body composition, duration, and intensity of both training and competition, as well as the class of sport of the athlete.