Celebrating my One Year Anniversary of my Weight Loss Journey

 

One of the toughest things to do, so the saying goes, is to lose weight. If you were to take into account all the variables that affect your body, such as age, hormones, metabolism, food intake, and the like, you would not realize that your body is no longer healthy. 

When I woke up one day, I made the decision to do something about my weight gain. 

Seeing how dry my skin was, all the build-up cellulites in my thighs and the largest measurement of my waistline I had in my life, were the trigger points.

During a few months of sticking to my low-calorie diet, I started doing a regular workout at home. 

After ten minutes of stationary walking, I started dancing. I first used my favorite fitness and dance videos from TikTok and Youtube, and later I created my own workout routines using my favorite music. My training regimen became enjoyable as I discovered that I shouldn't push myself and instead enjoy the regular exercises that my body and mind appreciate. That ten-minute walk turned into an hour-long dance and fitness routine that I did four or five times a week.

Every step I took, every drop of sweat I shed, every inch I took was all for my own health and as a present to myself as I approach my 50th birthday this year! :)

Seeing my progress felt amazing, and I did well! (tears of joy)

I conquered my fear.

The journey continues!

Be consistent and stay focus,

You can do it too!

#bitsenpieces

@bitsenpieces Step stair exercise for my day 383 on a Sunday morning. #weightlosscheck #weightlossjourney #weightloss #weightlosstransformation #bitsenpieces #home #homeworkout #homeexercise #fy #LIVEhighlights #TikTokLIVE #LIVE ♬ original sound - Alex Goldie

@bitsenpieces Journey continues, my first of September 55 minute home workout. #bitsenpieces #september #september1st #home #weekend #fyp #weightloss #weightlossjourney #fy #fittok #fitness ♬ Electric Love - sounds good

How to Help Your Child Who’s Struggling in School

Watching your child struggle in school can be challenging and emotional. As a parent, you naturally want to provide the support and resources they need to succeed. While it may seem overwhelming at times, there are effective strategies you can employ to help your child overcome academic difficulties and regain confidence in their abilities. Here’s how you can help your child who’s struggling in school.

Identify the Root Cause

The first step in helping your child is to understand why they are struggling. Academic difficulties can stem from a variety of factors, including learning disabilities, attention issues, social challenges, or even personal stressors. Start by having an open conversation with your child to get their perspective. Ask them how they feel about school, what subjects they find difficult, and if there are any specific situations that make learning harder for them.

In addition to talking with your child, schedule a meeting with their teacher to discuss any observed issues. Teachers can provide valuable insights into your child’s behavior and performance in the classroom. They may also suggest having your child evaluated by a specialist, such as a school psychologist or learning disability expert, to determine if there are underlying issues that need to be addressed.

via Pexels

Create a Supportive Home Environment

A supportive home environment is crucial for helping your child succeed academically. Ensure that your child has a quiet, distraction-free space to do their homework and study. Establish a routine that includes designated time for homework, breaks, and relaxation. Consistency helps children feel more secure and focused.

Encourage your child to talk about their day and express any frustrations they may have. Be patient and understanding, offering reassurance and positive reinforcement. Celebrate their successes, no matter how small, to build their confidence and motivation. It’s also important to model a positive attitude toward learning by showing interest in your child’s schoolwork and being involved in their education.

Work on Building Foundational Skills

For many children, academic struggles are rooted in gaps in foundational skills. If your child is having difficulty with reading, writing, or math, focus on reinforcing these basic skills. Use resources like educational games, workbooks, and online programs that target specific areas where your child needs improvement.

For example, if your child is in the early grades and struggling with reading, practicing with second or third grade decodable sentences can help them develop phonics and reading fluency. These sentences are designed to be easily understood and decoded by young readers, making them an effective tool for building literacy skills.

In addition to academic skills, work on improving your child’s executive functioning skills, such as time management, organization, and task prioritization. These skills are essential for academic success and can be developed through practice and guided support.

Collaborate with Teachers and School Staff

Your child’s teachers and school staff are key partners in helping them succeed. Maintain regular communication with your child’s teacher to stay informed about their progress and any areas of concern. Don’t hesitate to ask for updates or request additional meetings if needed.

If your child has been diagnosed with a learning disability or other issue that affects their academic performance, work with the school to develop an Individualized Education Plan (IEP) or a 504 Plan. These plans outline specific accommodations and support services that the school will provide to help your child succeed. Examples of accommodations include extended time on tests, preferential seating, or access to assistive technology.

Advocating for your child’s needs within the school system is important, but it’s equally important to approach the situation as a collaborative effort. Express your appreciation for the teacher’s efforts and work together to find solutions that benefit your child.

Encourage a Growth Mindset

A growth mindset—the belief that abilities and intelligence can be developed through effort and learning—is a powerful tool for overcoming academic challenges. Encourage your child to adopt a growth mindset by praising their effort, perseverance, and willingness to tackle difficult tasks, rather than focusing solely on results or grades.

Teach your child that making mistakes is a natural part of learning and that it’s okay to struggle as long as they keep trying. Share stories of successful people who faced challenges and setbacks but ultimately succeeded through hard work and determination. By fostering a growth mindset, you can help your child develop resilience and a positive attitude toward learning.

Seek Additional Help if Needed

If your child continues to struggle despite your efforts, it may be time to seek additional help. Consider hiring a tutor who specializes in the areas where your child needs the most support. A tutor can provide personalized instruction and practice opportunities that may be difficult to achieve in a busy classroom setting.

In some cases, therapy or counseling may be beneficial, especially if your child’s academic struggles are linked to emotional or behavioral issues. A licensed therapist can help your child develop coping strategies, improve self-esteem, and address any underlying concerns that may be affecting their academic performance.

Additionally, explore community resources, such as after-school programs, homework help centers, or academic enrichment programs, that offer extra support. These resources can provide your child with additional practice and guidance in a structured environment.

Helping your child who is struggling in school requires patience, persistence, and a proactive approach. By identifying the root causes of their struggles, providing support at home, collaborating with teachers, and fostering a growth mindset, you can create a positive learning environment that empowers your child to overcome challenges and achieve academic success. Remember that every child learns at their own pace, and with the right support, they can thrive both academically and personally.

Help alleviate hunger: GlobeOne App now accepts Rewards points donations for Project PEARLS

In celebration of Project PEARLS' 14th anniversary, Globe and TM customers can now help combat hunger in the country and give disadvantaged children a better life by donating their Rewards points to the organization through the GlobeOne app.

Project PEARLS, a partner of Globe's hunger alleviation program, The Hapag Movement, has been tirelessly working since 2010 to provide education, empowerment, nutrition, and healthcare to communities in need across Metro Manila, Bulacan, Cavite, Zamboanga Sibugay, and Zambales. 

 

As it enters another year of service, Project PEARLS is expanding its fundraising efforts to reach more supporters and make an even greater impact.

 

"We are happy to partner with Globe in offering this convenient yet impactful way for its customers to contribute to our cause," said Melissa Villa, Project PEARLS Founder and Executive Director. "Every donation, no matter how small, helps us provide nutritious meals, education, and healthcare to children and families in need."

 

Globe and TM customers can donate as little as one Rewards point to Project PEARLS, making it easier than ever for individuals to support the organization's vital work. This initiative aligns perfectly with the Hapag Movement's goal of leveraging technology and partnerships to drive collective action for sustainable development.

 

"We extend our heartfelt congratulations to Project PEARLS on its 14th anniversary of making a profound difference in communities across the Philippines," said Yoly Crisanto, Chief Sustainability and Corporate Communications Officer at Globe. "To mark this milestone, we are excited to empower more people to join the fight against hunger by offering our customers the opportunity to donate their Rewards points to Project PEARLS via the GlobeOne app.”

 

In addition to the new GlobeOne app donation channel, Project PEARLS is commemorating its anniversary with other exciting initiatives. 

 

Project PEARLS has launched a virtual charity auction, offering supporters the chance to bid on exclusive items such as a Taylor Swift-signed acoustic guitar, framed NBA jerseys autographed by basketball legends Kobe Bryant, Lebron James, and Steph Curry, a trip to Tuscany, and more. While primarily targeting US-based supporters, these prizes can be shipped worldwide, expanding the reach of Project PEARLS' fundraising efforts.

 

The anniversary celebrations will culminate in a gala event at the end of the month, bringing together some of Project PEARLS' biggest partners, including Globe and Canva. This event will highlight the organization's achievements and reinforce its commitment to creating lasting change in communities across the Philippines.

 

Globe’s collaboration with Project PEARLS started earlier this year. The organization became an international partner of the Hapag Movement, enabling US-based individuals and corporations to contribute to the cause through the dedicated platform at https://givebutter.com/c/globe_projectpearls/. This alliance has opened up new avenues for global engagement, particularly among the 4 million Filipino-Americans in the United States.

 

The Hapag Movement, launched in 2022, has already made significant strides in addressing hunger in the Philippines. To date, it has provided food packs to over 95,000 Filipinos and produced 2,662 livelihood training graduates, with 2,361 of them successfully starting their own small businesses.

 

Despite these efforts, the need for continued support remains crucial. In June 2024, 17.6% of Filipino families reported experiencing involuntary hunger or had nothing to eat at least once, according to the latest Social Weather Stations survey. This is an increase from 14.2% in March 2024.

 

Hapag Movement and Project PEARLS call on the public to support its various fundraising activities as every contribution helps the organization move closer to its vision of a world where no child goes hungry.

 

To learn more about how to make a lasting difference in the lives of those most in need.