Wednesday, December 2, 2020

KNOW YOUR BLOOD PRESSURE READING USING BRIELLE BM130 AUTOMATIC ARM TYPE Blood Pressure Monitor

These are the keys points when taking your blood pressure at home using Brielle arm type blood pressure monitor:

  • Sit correctly. Sit with your back straight and supported (preferably on a chair, instead of  a sofa). Making sure your feet flat on the floor and your legs should not be crossed. Your arm should be placed on a flat surface (such as a table) with the upper arm at heart level. Make sure the bottom of the cuff is positioned directly above the bend of the elbow. You can check your monitor's instructions for a guide. 
  • Be steady. Do not drink any beverage that contains caffeine and do not smoke prior to taking you blood pressure. A ball park of 30 minutes should be considered of the gap before taking the reading. Make sure you bladder is empty.
  • Measure it every day at the same time. It is very important to take the reading each day, making sure that it is taken the same time every day, morning and evening are the most preferred time to take it. Your healthcare provider will instruct you on how long you will need to monitor your blood pressure, prior to medication, a two-week reading is a must, up until your next medical check-up visit. It is required not to take your BP over clothes.
  • Record your blood pressure results and if needed take multiple readings. For each measure, take a couple or up to three readings with a minute apart and write down the results, you can use and online tracker using an app of a mobile phone note recorder or printable forms. 


Brielle BM130 automatic arm type blood pressure monitor as a built-in 90 memory each for two users, convenient to two users. It also has a guide that shows the reading type that is based on the visual color range. Also has arrhythmia detection for every each reading. 
This monitor can be brought to your appointments to show it to your doctor. Make sure that the readings on the monitor are based on your store profile. This can be set up too. 

We bought this BRIELLE BM130 AUTOMATIC ARM TYPE Blood Pressure Monitor Watsons last November 30 for Php1560/ $31, and they gave us freebies of one pump bottle of hand soap lavender scent and 5 pcs face mask.

AHA Recommendation

The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working. Home monitoring (self-measured blood pressure) is not a substitute for regular visits to your physician. If you have been prescribed medication to lower your blood pressure, don't stop taking your medication without consulting your doctor, even if your blood pressure readings are in the normal range during home monitoring.

Blood pressure chart


Wednesday, November 18, 2020

DIY HAIRCUT | I CUT MY HAIR WRONG?!

 



After my last DIY haircut I decided to cut again my hair and this time it was my bangs!
For a change and something new to play with I cut my bangs 8 inches short and look what happened? 

I was thinking for a more shorter bangs but after my first cut I was a bit satisfied, but for some I cut it too short, haha! My hair can grow back very quick, hair cut or hair style is not permamnet

I liked it and I am loving the style, after 24 hrs I was able to style it more. 





What do you think of my DIY haircut?

Can you suggest any style for this kind of bangs? 






Wednesday, November 4, 2020

EDIFIER TWS1 TRUE WIRELESS BLUETOOTH EARBUDS I GOT MY PRIZE!

 


Last, October 20, I won in a Facebook page contest and here is my prize from Edifier Authorized Distributor Philippines!

Edifier TWS1 True Wireless Bluetooth Earbuds (mint green)! This is priced at Php 3000/ $60, the prize was supposed to be in black color but I like and love the color they sent me, mint green...I think the color suits me well, do you agree? Check out my #unboxing video link in the photo. 


See below for the details and specification of Edifier TWS1 True Wireless Bluetooth Earbuds

A new generation of wireless audio- Edifier TWS1 True Wireless Bluetooth Earbuds
  • Up to 32 hours of playback with Charging Case
  • IPX5 splash and sweatproof
  • Bluetooth v5.0 aptX for a strong connection with lower latency
  • Up to 10m (30ft) connection distance (with walls)
  • Low-profile, ergonomic in-ear design with touch controls
  • cVc noise reduction for crystal clear calling
  • Up to 32 hours of battery
Enjoy all day audio with 8 hours of playback on a single charge, and another 24 hours from the charging case.
  • True Wireless
Experience true wireless audio, while maintaining Edifier's signature high quality sound.

  • 10m (30 feet) Connection Distance
Need to be away from your phone for a bit? No problem. Keep your audio streaming without a hitch.

An Improved Experience with Bluetooth 5.0 aptX

Bluetooth 5.0 aptX technology helps reduce latency and improve the stability of the wireless connection for more seamless audio and video sync.

Comfort-fit for Longer Enjoyment

Built to be comfortable for all ear shapes, the included ear tips come in multiple sizes and offer a strong fit for everyone. 8mm neodymium drivers produce natural highs and deep bass for a fantastic listening experience.


Comfortable IPX5 Splashproof Design with On-ear Controls

Tired of looking like Frankenstein’s monster when you wear true wireless earbuds? The compact design of our TrueWireless(™) earbuds allows them to blend seamlessly with any outfit, while staying subtle and out of the way. Multiple included ear tips offer numerous options for ensuring a snug fit, while an IPX5 splashproof shell protects them from sweat and rain, so you can listen worry-free and focus on enjoying the music. Touch controls on each earbud provide easy access to a variety of functions without having to take out your phone. This allows you to change songs, or pause playback and even answer calls -- all with a tap of the finger.


Improved Mic for Clear Hands-free Calling

Communication is more than just transmitting your voice. You want to convey nuance and emotion. With cVc environmental noise reduction, you can finally get the mic clarity you need to express yourself clearly.

Magnetic Charging Case with Auto Connect and Shut-off 

The earbuds snap in easily for charging and storage thanks to the case’s magnet design. You can even turn it upside down, and they’ll stay completely secure, so you never have to worry about them falling out on a busy street or on the bus. The earbuds will shut-off when charging and automatically reconnect to the last connected device once it’s finished. That means you can spend less time fiddling with your devices and more time enjoying your favorite songs.



Comfortable IPX5 Splashproof Design with On-ear Controls

Tired of looking like Frankenstein’s monster when you wear true wireless earbuds? The compact design of our TrueWireless(™) earbuds allows them to blend seamlessly with any outfit, while staying subtle and out of the way. Multiple included ear tips offer numerous options for ensuring a snug fit, while an IPX5 splashproof shell protects them from sweat and rain, so you can listen worry-free and focus on enjoying the music. Touch controls on each earbud provide easy access to a variety of functions without having to take out your phone. This allows you to change songs, or pause playback and even answer calls -- all with a tap of the finger.