Monday, February 26, 2024

Monday Workout at Home



Six months ago, I awoke and determined to begin losing weight. Seeing my body age and all of the hormonal abnormalities that occur as a result of menopause made me more motivated to push. 

The first month was difficult; I sucked myself into this "Calorie Deficit Diet" by eliminating excess food consumption. I enjoyed food so much that it became one of my comfort zones. I also enjoy cooking and experimenting with different recipes. However, I've learnt that you may eat and enjoy everything you want, as long as you do it in moderation. Moving on to the second month of my weight loss program, I began with little exercises and steps to get me started. I can state that a calorie deficit and 30 minutes to an hour of exercise 5-6 days a week are effective for me. 

I am now on my six months today! 

I lost almost 10 kilos, and I can move, jog and jump. I am proud of myself, *tapping myself on the back

Good job, Agnes! 

I started my Monday with an hour of workout at home, so happy! 





@bitsenpieces #Mondayworkout #caloriedeficit #exercise #home #Monday #routine #bitsenpieces ♬ original sound - Agnes DC 
@bitsenpieces burning calories from the weekend #bitsenpieces #routine #Monday #home #exercise #caloriedeficit #Mondayworkout ♬ BORN FOR THIS - Foxxi
@bitsenpieces burning calories from the weekend #bitsenpieces #backstretches #backexercise #routine #Monday #Home #exercise #caloriedeficit #Mondayworkout #Mondayworkout ♬ original sound - Agnes DC

Saturday, February 17, 2024

Chocolate Cookie for Dogs?!


Now is the perfect time to give our dogs, Billy and Jack, this "chocolate cookie"! Nope, this isn't a real chocolate cookie—instead, it's a gourmet Doggy-O's cookie treat that has been molded and made to resemble a chocolate cookie! 



Packed full of premium ingredients, these Cookie Bones are ideal for your dog.
The highlight of this treat is its delicious crunch, which with each savory mouthful not only keeps you entertained but also gently promotes cleaner teeth. 
Acceptable for dogs of all sizes and breeds. 

Serve one treat as a delicious snack each day. I make sure that our dog has access to a fresh water bowl at all times. This treat should not be a replacement as your dogs regular meal.  

Both Billy and Jack enjoyed their chocolate cookie treat, got their approval! ;) 

Keep the cookie treats at room temperature in their original packaging, away from direct sunlight, for optimal crunch and maximum freshness. 


 

Monday, February 12, 2024

High-Protein Energy Sticks for Dogs

 


Recently, we discovered this new high-protein energy sticks for dogs, it's Dentalight Yumm Stix Chicken with Beef Energy sticks! 




Dentalight Yumm Stix Energy Chicken with Beef Dog Treats has 50g content per pack. Yumm stix made from real, low-fat chicken fillet as their number one ingredient, doesn't contain corn or wheat or artificial flavor or colorant, carefully selected liver and baked on low heat to cook the meat to ensure safety and excellent palatability.

The well chosen beef offers a premium supply of animal protein to promote muscular growth.
Your best dog deserves this wonderful suitable reward.

Only as supplemental food for dogs is this product meant to be used. Serve one treat every day. Make sure your dog is chewing the treat thoroughly and keep fresh drinking water on hand at all times. 

Not recommended for dogs less than six months.
Light-colored materials and carpets may get stained by the substance.
Not to be consumed by humans. Keep in a cool, dry place.