How To Eat Healthy on a Tight Budget

We have this notion that eating healthy food is expensive. That is true for some, but there are ways that you can maximize your budget and yet, get the best quality food. You just have to stick to these rules:

• Make a meal plan
• Stick to your budget
• Do substitutes
• Cook your own food (cook in bulk quantity)
• Pack your meals to the office or school
• Know what is junk foods
• Go to the flea or local market to buy produce

Fresh produce from the market which costs way cheaper than buying from the grocery. All these for $11 (Php510), I was able to buy fruits and vegetables I can use for juicing and cooking. 

All the above mentioned are all self-explanatory, food preparation is the KEY to HEALTHY EATING. This will save you money to buy other necessities at home. And, you are sure that you and your family are getting the best- nutritious food in the market. 

Below are some of my go-to nutritious drinks (smoothie and juice) that I am experimenting on for months now, and to this day I can say that I am happy with it. There are a few more recipes over at my Instagram account if you'd like to see. :) 

This is one of my favorite juice because of the citrusy and sweet taste of the pineapple combined with cucumber. :)

I really love munching on peanuts, I decided to buy organic raw nuts and roast it at home. I combined almonds, pumpkin, sunflower, peanuts, and raisins to make my own version of trail mix, less the chocolates of course! 

Roasting nuts can consume your time but it is all worth-it knowing how clean and you can maximize the roasting time according to your preference.

Eating healthy breakfast like cereal flakes, riched in fiber, using non-fat milk and raisins as a natural sweetener. 

Homemade organic peanut butter with roasted milled flaxseed with olive oil. 

I replaced the commercialized peanut butter we used to buy at the grocery to this homemade peanut butter. It took some time to get used to the taste but eventually we are loving it. On bread spread and even for all peanut butter sauces needed for cooking. 

Are you into eating healthy lately, any juice or smoothie recipe that you love? 

HIS & HERS: Good Things Come in Pairs

Press Release: 

There’s a thin line between the idea of being thoughtful and practical when choosing the perfect gift for couples. Striking a balance can be a real challenge. You have to consider their shared interests and make sure that you pick up something neither of them owns. Novuhair is here to help you decide and make the process simpler. 

Introducing 2 gift ideas that fit couples of all forms and are guaranteed to be loved and used by your favorite duo. These gifts are perfect for couples who share the same passion to couples celebrating major milestones together such as engagement, housewarming, and anniversary to name a few. 

 NOVUHAIR Travel Kit 

Promo duration: October 1, 2018 to July 31, 2019

DOH-FDA-CCRR Permit No. 0929 s. 2018

*NOVUHAIR TRAVEL KIT SRP: Php 4,220 (Save Php 202.25)

Two of the country’s leading brands packed in one travel kit exclusively available at participating Watsons stores nationwide and online:

• NOVUHAIR, nature’s answer to hair loss, the No.1 hair loss treatment brand in the Philippines

• NAFLORA, made delicate for your generation, the No.1 most prescribed feminine hygiene wash in the Philippines 

HIS: Experience nature’s makeover at home 

NOVUHAIR 2-IN-1 PACK contains one 200ml. bottle each of the Topical Scalp Lotion and Herbal Shampoo, highly recommended if HE is –

• experiencing hair loss - excessive hair shedding, thinning hair, receding hairline and bald patches
• in need of a natural solution to help prevent hair loss, keep healthy hair and scalp, and stimulate hair growth
• opting to regain hair luster and vibrancy 
• looking for a natural alternative solution to help prevent dandruff and scalp itchiness
• in need of scalp cleansing and detoxification

NOVUHAIR TOPICAL SCALP LOTION has a unique combination of 19 natural ingredients that work in synergy to help prevent hair loss and is clinically proven safe and effective.

NOVUHAIR HERBAL SHAMPOO cleanses and prepares the scalp in an optimal way prior to the application of NOVUHAIR topical scalp lotion and helps enhance the effect of the topical scalp lotion.

HERS: Experience a special protection made for your delicate flora

NAFLORA PROTECT is a feminine wash formulated for women of reproductive age and in need of special care to help maintain and protect their natural flora during monthly periods and everyday use. It is formulated with antimicrobial ingredients that help prevent vaginal irritations and infections. 

To order NOVUHAIR Travel Pack visit Watsons.

NOVUHAIR 3-IN-1 Plus 1 Promo Pack

Promo duration: September 1, 2018 to August 31, 2019

DOH-FDA-CCRR Permit No. 0581 s. 2018

*NOVUHAIR 3-IN-1 PLUS 1 PROMO PACK, SRP: Php 5,280 (Save 1,100)

HERS: NOVUHAIR 3-IN-1 Pack 

NOVUHAIR Herbal Conditioner has been formulated specially to complement the use of NOVUHAIR Topical Scalp Lotion and NOVUHAIR Herbal Shampoo. 

Regular use of NOVUHAIR Herbal Conditioner and NOVUHAIR Herbal Shampoo helps prepare the scalp for the application of NOVUHAIR Topical Scalp Lotion in order to maximize its effect, improve the overall cosmetic qualities of the hair, giving it a shinier, softer and supple look.

HIS: NOVUHAIR Herbal Shampoo (free) 

Chemical-based shampoos contain ingredients that may seem to clean the hair but does not preserve its natural texture. These harsh chemicals strip off the hair’s natural protective layer making it more prone to damage.

A good herbal shampoo like NOVUHAIR herbal shampoo may help leave a stronger, healthier-looking hair and aid in preventing excessive hair shedding which may lead to hair loss. This will be a healthier alternative for him.

NOVUHAIR 3-IN-1 PLUS 1 PROMO PACK contains one 200mL. Bottle each of the Topical Scalp Lotion, Herbal Shampoo and Herbal Conditioner plus another extra 200ml. bottle of NOVUHAIR Herbal Shampoo for FREE exclusively available at participating Mercury Drug stores nationwide.

Without being too cheesy, these couple gifts are fun and surprising, a perfect way to express how much you value their gift of friendship - a gift that may keep them both well-groomed and well-protected. It may not be the best gift in the world but it’s the thought that really counts, agree? Anyways, that’s what friends are for. 

To learn more about NOVUHAIR, visit www.novuhair.com

#nothingtolose #choosenatural #choosenovuhair