CHIA BLACKBERRY FRUIT SPREAD BY WORLD OF CHIA

Here is another good find from the grocery, Chia Blackberry Fruit Spread by World of Chia! 

From the grocery shopping, I was brought home this jar of goodness, my first time trying this brand and product. I have been using chia seeds for years now, but most are the plain chia seeds that I incorporate to my smoothies, juice drinks, mint and lemon drink, and most of the time in plain cold water.  

And to add chia with fruit for a spread is just a big score! 

With all the beautiful and yummy food photos from their site, it is making me want to make all of them out of the jar I have, haha! I would love to try the rest of their chia spread variants and create yummylicious treats and meals with it, need to save up to buy them. 

A jar cost $6.70/ Php380.00

There are a lot of health benefits when taking chia on a daily dietary habit. 

ESSENTIAL NUTRIENTS

Omega-3 fatty acids

(ALA, Alpha-Linolenic Acid)

Fiber

Protein

MINERALS

Potassium

Calcium

Magnesium

Phosphorus

TRACE MINERALS

Manganese

Selenium

Iron

Copper

Zinc

Molybdenum

Sodium

The nutrients in a sample of 3.5 ounces (100 grams) of chia seeds are:

Calories: 486

Water: 6%

Protein: 16.5 g

Carbs: 42.1 g

Sugar: 0 g

Fiber: 34.4 g

Fat: 30.7 g

– Saturated: 3.33 g

– Monounsaturated: 2.31 g

– Polyunsaturated: 23.67 g

— Omega-3: 17.83 g

— Omega-6: 5.84 g

— Trans: 0.14 g

Since I opened the jar, it has been the partner of my breakfast meal, A teaspoon of this chia blackberry is so good and the sweetness is just perfect. 

CHIA BLACKBERRY FRUIT SPREAD by WORLD OF CHIA 

Made with Chia Seeds instead of Pectin

Hot pandesal bread with chia blackberry spread

Pancakes with unsalted butter + chia blackberry spread (replacement for maple syrup)

paired with fresh brewed black coffee. 

How perfect breakfast can be with this jar of chia on the side!