On today's post I am featuring this food supplement product that is good for your gut and digestion, C-Lium Fibre Natural Psyllium Fiber Capsules.
What is Psyllium Fiber?
Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula.
Psyllium is commonly used as a laxative. However, it can also relieve diarrhea and help reduce triglycerides, cholesterol, blood sugar and blood pressure levels. This fiber supplement can be included in your nutrition regimen and consumed regularly as part of a healthy diet.
Directions:
*Take 5 capsules twice a day.
*Drink an extra glass of water soon after. Drink 6-8 glasses of water daily.
*Recommended daily intake of C-Lium Fiber capsules.
*Vitamins and mineral supplements should be taken 2-3 hours before or after intake of C-Lium Fiber capsules.
Store at temperature not exceeding 30C.
I have tried using this product before and it worked fine for me. I got this from Sampleroom.ph for free and only paid for the shipping cost along with the other products.
C-Lium Fibre comes in two preparation; C-Lium Fibre husk in sachets which you can include with your fliud intake like water or juice, and this capsule preparation which I ordered.
C-Lium Fibre capsules- box of 50's: $3.25 (Php162)
C-Lium Fibre husk- 30 sachets: $8.25 (Php420)
My daughter was having tummy problems before and she lost so much weight. The doctor recommended psyllium fiber for her.
ReplyDeleteI hadn't heard of this before. I might have to try it out and see how it works for me.
ReplyDeleteFiber is so important for regularity. I haven't seen this product at the stores yet, but I'll be sure to grab some when I do.
ReplyDeletei haven't heard of this before but def something id be willing to try for a supplement in the future!
ReplyDeleteGetting enough fiber in your diet can sometimes be difficult. Fiber not only helps keep you feeling full longer, it adds bulk to make using the potty easier.
ReplyDeleteThis Pascual C-Lium Fibre Food Supplement sounds really good. I will definitely check this out and it might do good for me, too.
ReplyDeleteI was just talking to my sister back in the Philippines and she's taking something similar. I need to look into that.
ReplyDelete-LYNNDEE
I am really big on gut health and getting enough fiber. This is a new brand to me so I will have to check it out.
ReplyDeleteIt is cool to have it work as a laxative. Also amazing that it can too help with the opposite type of problem!
ReplyDeleteI've seen this product so often but haven't look into it further. I might have to check this out, if it fits my daily nutritional needs.. Thanks for recommending.
ReplyDeleteFiber in the diet is always needed. I need to check this Psyllium husk as it is made with natural products no additictives in it.
ReplyDeleteI have not heard of C-Lium before. I do know that Fiber is quite important in your diet. I know many times I'm good for not getting enough in my diet.
ReplyDelete10 capsules per day? Isn't it a lot? I am now curious about this product.
ReplyDeleteI haven't heard from this before, but I think I need to add it to my health regimen. Sounds like a great product
ReplyDeleteI don't consume supplements very often, but sometimes they are needed. I'm just not sure about 10 capsules per day, seems a lot.
ReplyDeleteI’ve seen the fiber around a lot but I didn’t know the plant nor did I know you could take it and help with digestion.
ReplyDeleteNever heard of this, this would be great for my diet right now. I will have to look into it.
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