One of the toughest things to do, so the saying goes, is to lose weight. If you were to take into account all the variables that affect your body, such as age, hormones, metabolism, food intake, and the like, you would not realize that your body is no longer healthy.
When I woke up one day, I made the decision to do something about my weight gain.
Seeing how dry my skin was, all the build-up cellulites in my thighs and the largest measurement of my waistline I had in my life, were the trigger points.
After ten minutes of stationary walking, I started dancing. I first used my favorite fitness and dance videos from TikTok and Youtube, and later I created my own workout routines using my favorite music. My training regimen became enjoyable as I discovered that I shouldn't push myself and instead enjoy the regular exercises that my body and mind appreciate. That ten-minute walk turned into an hour-long dance and fitness routine that I did four or five times a week.
Every step I took, every drop of sweat I shed, every inch I took was all for my own health and as a present to myself as I approach my 50th birthday this year! :)
Seeing my progress felt amazing, and I did well! (tears of joy)
@bitsenpieces Step stair exercise for my day 383 on a Sunday morning. #weightlosscheck #weightlossjourney #weightloss #weightlosstransformation #bitsenpieces #home #homeworkout #homeexercise #fy #LIVEhighlights #TikTokLIVE #LIVE ♬ original sound - Alex Goldie
@bitsenpieces Journey continues, my first of September 55 minute home workout. #bitsenpieces #september #september1st #home #weekend #fyp #weightloss #weightlossjourney #fy #fittok #fitness ♬ Electric Love - sounds good
I am so impressed with your project. You are doing fabulous! Happy one year anniversary!
ReplyDeleteYou have done an amazing job. I lost weight last year and somehow I found it again. I am guilty that I don’t always eat healthy.
ReplyDeleteAs I am on my own health journey, it’s so encouraging to hear about your progress and the joy you’ve found in fitness.
ReplyDeleteI am so happy for you! The progress and work you've put in has been amazing!
ReplyDeleteGood for you! It sounds like you accomplished a lot this year and you stayed on track. What a great achievement.
ReplyDeleteWhat great progress , I'm so inspirited, You are looking so breautiful, so keep up the good work.
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