Friday, December 28, 2018

How to Differentiate Soluble and Insoluble Fiber

How to differentiate soluble from insoluble fiber?

From my last grocery shopping, I discovered this Optifiber product from Kirkland Signature. 

Optifiber a natural fiber supplement, a flavor free-sugar free powder. 

This is a type of soluble fiber that dissolves in water when mixed. Oats, oatmeal, peas, beans, lentils, fruits and vegetables especially oranges, carrots, and apples are a good source of soluble fiber. The reason we always hear from our parents and elders to eat more vegetables and fruits. Insoluble fiber does not dissolve in water, examples of this is found in whole wheat and whole wheat products, also in other fruits and vegetables that we eat.

For both diarrhea and constipation soluble fiber is the best solution for it, while insoluble fiber is the key when you are experiencing constipation. 

There are times where natural fiber-source food is not available, we can rely on this kind of supplements which I think can serve in the daily nutritional value of our body needs. And, for just a little time and effort we can provide our body some nutritional boost.  


Optifiber can be mixed into coffee, tea, juice or any non-carbonated hot or cold beverage. The powder can also be mixed in any soft food such as puddings, yogurt, applesauce or oatmeal.
  • dissolves completely in water (hot or cold)
  • non-thickening
  • all natural ingredients
  • non-GMO
  • flavor-free
  • sugar-free
  • grit-free
Suggested use: Stir two teaspoons or one scoop (scoop provided inside the tub) of Optifiber to at least 4oz of any non-carbonated beverage until it dissolved.

Serving suggestions: Adults and children 12 and over do not exceed to 5 servings per day. 
Children 7-11 years old up to 3 servings per day. 
Children under 6 years of age, consult your doctor before use. 

For $5.68 per 1.6 lb, you can get 200 servings.




   

My verdict as a first-time user of this brand, it is really tasteless and easily dissolves in cold water. Upon mixing it in water, it creates a cloudy-like color in the water and after a minute or so, the cold water became clearer. I have not yet tried mixing it in any other soft foods or hot beverages. 

Although natural is the best way to get our daily nutritional needs, there are always options and additional source we can use, and coming from brands that serve and provide nutritional benefit there's no harm in trying.

Have you tried this fiber mix from Kirkland before? What was your experience? 

***this is not a sponsored post. 

Wednesday, December 12, 2018

15 Squads to Clash for the Final Round of the Biggest Rules of Survival Tournament in the Philippines Hosted by Nimo TV




Manila, Philippines – After weeks of exciting playoffs happened in 3 venues. Fifteen squads are set to claim supremacy in the Rules of Survival – Nimo TV- Philippine Champions League Season 1.  

With over 300 squads who tried their luck during the qualifiers and 45 squads who advanced in the dreaded playoffs, 15 squads are set to face each other in the final round of the biggest Rules of Survival Tournament in the Philippines this Saturday, December 15, 2018, at Mineski Infinity Taft.

 “We are delighted in the turnout of our first event in the Philippines, and we are excited to know who will represent the Philippines in the upcoming Rules of Survival Southeast Asia Tournament” Henry Zhao, Overseas Executive.

The 15 squads who will compete this weekend are the following: Bakunawa B, Savage.ROX, Savage Gaming and Bakunawa A of Mineski Infinity Taft; Kudos Gaming, CLG, Comeback <3, Evo Groundz and Team Marshall of Mineski Infinity Morayta and Representing Mineski Infinity Cubao is Young Blood, Seal team Peenoise, Chupon Gaming, XO-ideas, and Cheater Slayer Nambawaa; completing the line up is the crowd favorite Team Mix of Mineski Infinity Cubao.

Winners of the tournament will bring home Php 100,000 for the 1st Prize, Php 80,000 for 2nd Prize and Php 50,000 for 3rd Prize. Aside from the Cash Prizes and in-game items, the Top 5 teams will also represent the country in the Rules of Survival Southeast Asia tournament.

Watch the exciting and the exclusive broadcast of the biggest Rules of Survival tournament in www.nimo.tv/rosph

Download the Nimo TV app at Apple app store and Google Play store. Click the link here. https://nimotv.onelink.me/B6cW/25ba46b7
xxx


About NiMO TV

Nimo TV is a leading global platform that allows millions of gamers from all around the world to play and broadcast their games to other like-minded players building a community of players, gamers, and fans that drive the conversation, and allows peer-to-peer rewards and recognition. Utilizing a high-quality interactive technology, audiences can interact with streamers, and gain access to exclusive esports events and tournaments, along with unprecedented access to the top streamers from across the region.




Wednesday, November 28, 2018

6 Awesome Vintage Wedding Theme Ideas to Inspire You



Getting married is one of the most important days of your life. It requires a great deal of planning and often a considerable budget. However, it is now possible to get married virtually anywhere; this has enabled people to get married in the most magnificent of surroundings and to enjoy a theme for their wedding.
Of course, deciding a theme that you and your partner like can be difficult; especially if you want your guests to partake as well.

That’s why vintage weddings have become so popular; they can look stunning and keep everyone happy. If you do decide to go with a vintage theme, then you’ll need to allow some of your budget for the best Vintage cars in Sydney. It’s surprising how much difference the right car can make to the look and feel of your special day.

1. Rustic Barn
All you need is an old barn and a little imagination. Tables covered in lace cloths will complement a chaise lounge with Mr. & Mrs. Cushions. Chandeliers hanging from the rafters can create the right ambiance while the walls can be covered with old-style pictures in golden frames.

You’ll feel like you’ve stepped back in time!

2. Period Wedding

Get specific by choosing a period, such as the 1940s or ’50s. This gives you a point of reference and allows all your guests to look up the right attire online. The great thing about choosing a specific period is you can pick and choose the details you like to male your wedding really personal.

The pictures should also look amazing; as though someone has taken pictures of a wedding taken many years ago.

3. Beach

You can opt for a modern style beach setting or you can take the beach back a few years!

All you need is weathered wood benches, a selection of pastel colors and a nice lawn overlooking the beach. Add in a vintage style flower covered arch and you’ll have a picture perfect vintage beach wedding. Bikinis will be optional.

4. The Country Garden

Take a leaf out of the traditional English garden and set up small tables as though it’s time for afternoon tea. You may even want to include this is on our special day.

It’s best to choose cream, white and even some gentle blues to create the right balance of color. You can always take it up a notch by adding in gold vases and even chairs!

5. Go Big

If you’ve ever seen The Great Gatsby you’ll know just how decadent you can make a room appear. You’ll need to take your inspiration from the 1920’s and add art décor across the room. Gold and white will be the primary colors as you create a theme that screams fun and frivolity.

Jazz music and traditional cocktails will really finish the theme perfectly.

6. Glam It Up

Move to the middle of the 20th century and you’ll find that glam was the only style worth considering.

You’ll need to focus on white and purple with a lace dress and plenty of antiques; suggesting the opulence of this period. A crystal chandelier can really help to bring the vintage and glam together.

Just don’t forget to add the pearls and the feathers.

Friday, November 23, 2018

Bask under the glorious Palawan sun with the first of its kind Avara Nature & Yacht Club


Bask under the glorious Palawan sun with the first of its kind Avara Nature & Yacht Club
Experience serene, luxurious seaside living in Taytay, Palawan

    
A glimpse of a seaside living redefined through Avara.

Nov. 13, 2018 (MANILA) – Imagine this: The sound of waves crashing on the shore and the sunlight peeking through the window wake you up on a lazy Saturday morning. You slowly open your eyes, afraid that you’re just in the middle of a dream. But you’re not. You stand up as you feel the gentle sea breeze touch your face. You go out of the porch and look at the horizon. You take your time to enjoy the beauty of the blue skies and the deep sea. The yacht will be waiting for you whenever you’re ready, anyway. That’s the promise of Avara Nature & Yacht Club—the easy life of the seaside.



Airdance group and Filipina harpist Avonlea Paraiso wow the Avara guests with their performances.

Established by the Seaside Premier Development Corporation, Avara is the first of its kind nature and yacht club located at Calauag Bay in Taytay, which was Palawan’s first capital.

The Avara Balanghai designed and created by Master Sculptor Rey Paz Contreras.

The plan for the exclusive resort was formally unveiled at the Grand Hyatt Manila led by its President and CEO Ms. Veronica C. Young.

“After many months of sailing and voyaging aboard bangkas and riding waves, we found the perfect island in Taytay, Palawan to be the home of our pioneering project. It is with a great pleasure to present to you tonight, Avara Nature and Yacht Club - the first of its kind in the Philippines, bridging the middle class to the lifestyle of the rich and famous. As Seaside Premier Development Corporation’s flagship project, we aim to redefine seaside living, where nature meets luxury,” she said in her opening remarks.

Coastal living redefined

Avara, which means Sunshine Island, is an eco-luxurious resort that uses solar panels as a source of renewable energy, utilizes a recycled water treatment system, maximizes a hydroponic garden, and takes advantage of other eco-materials available.

Its accommodation is inspired by the Maldivian architecture. Members can choose to stay in a one-bedroom Water Villa with jacuzzi, two-bedroom Water Villa with private infinity pool, or one- or two-bedroom Beach Casitas.

Aside from the villas and casitas, Avara members will also have an exclusive access to a two-bedroom yacht with crew for an overnight stay or for cruising around the island and nearby areas. Avara’s yacht features two cabins and a family room in the lower deck; a living room, a kitchen and dining area, and a plunge pool in the main deck; and an open dining space and a sun deck in the flybridge.

Avara Island has nothing but the best facilities for its members. Guests will first experience the Avara service upon their arrival at the dock or the harbor. But the ultra-luxurious resort also has a helipad for those who will be coming in by air. VIPs also have the option to skip the reception and go straight to their accommodation. 

There will also be a boardwalk open for development to entrepreneurial Avara member. Meaning, Avara members can also be concessionaires to open their own business—it could be a coffee shop, a grocery store, a bakery, a souvenir shop, and similar ventures. As a support to the member-concessionaires, Avara will ensure that the business will be the island’s lone supplier for the specific product.

The island can also accommodate as many as 100 guests at their main dining area and at the grill restaurant. But guests will have more dining options since Avara includes a poolside bar, a seaside bar and lounge, picnic areas, and private dining venues.

Avara is fully equipped with a gym, a water sports center, a tennis court, and a golf course to those who want to keep up with their fitness routine.

The island also has a playroom and nursery, spa and massage cabanas, a bonfire area, a clinic with an in-house doctor and nurse, and a gaming area for the enjoyment of the Avara members.  

At any given time, Avara will host up to 300 members to ensure quality service.

As a promised paradise for those who love the beach, Avara offers a myriad of water activities such as diving, snorkeling, kayaking, jet-skiing, banana boat riding, stand-up paddle boarding, windsurfing, scuba diving, island hopping, and fishing in coordination with neighbor islands. The resort also provides options for on land activities like trekking, biking, and vegetable picking.

There are also a lot of activities that Avara members can enjoy outside its vicinity. After all, Taytay, Palawan boasts of picturesque sites like the Canique Waterfalls, the Lake Manguao, the Irrawaddy Dolphins in Malampaya Sound, the Fuerza de Santa Isabel, and the Church of Santa Monica. Taytay is also hoping to a paradise-like hidden valley that gives tourists a bird’s eye view of the pristine, idyllic coastal areas of the municipality.

Board of advisors

The executives and board of advisors behind the Avara Nature & Yacht Club.

To ensure nothing but the best of services and facilities at Avara, Seaside Premier Development Corporation tapped some of the industry’s most respected personalities for the resort.

Its board of advisors includes the following:

·             National Coast Watch Center Executive Director Rear Admiral Joel S. Garcia for Coastal and Marine Management
·             Philippine Army’s 7CMO Battalion Commanding Officer Col. Eugene Osias for Security Affairs
·             Cebu Port Authority Commissioner for the Shipping Sector Ms. Regina Barleta for Port Management and Shipping
·             Incoming Manila Board of Realtors, Inc. President Ma. Teresa R. Bigornia for Marketing
·             Motivational speaker John Anthony Calub for Sales
·             The Manor’s Le Chef Executive Chef William “Billy” King for Culinary Arts

“We thank these distinguished personalities for believing in our idea. We can’t wait to show you the beauty of Avara,” Ms. Young said.

Avara Nature & Yacht Club will formally open its shores in the summer of 2020. #

About Avara Nature & Yacht Club
Avara Nature and Yacht Club redefine seaside lifestyle by combining beach living and seafaring. It is the first harbor-front town in Palawan as launched by the Seaside Premier Development Corporation. It offers access to a world-class resort with customized yachts.

Visit the Avara website (http://avaraisland.com/) and Facebook (https://www.facebook.com/avaraisland), Instagram (https://www.instagram.com/avaraisland/), and Twitter (https://twitter.com/avaraisland/) to learn more.

About Seaside Premier Development Corporation
Luxury seaside community developer Seaside Premier Development Corporation was established in 2018. It kickstarted its year by launching its flagship project, the Avara Nature & Yacht Club in Taytay, Palawan. It plans to develop harbor-front townships in the different seaside areas in the Philippines to bring the best beaches and coastal living to every Filipino’s doorstep.